Take five: Important ingredients.

ginger and garlic!

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cinnamon. . oregano.. cumin .. turmeric .. and ginger

Five best herbs and spices for you.

Ginger:  As it has anti-inflammatory properties, it means ginger may also help provide relief from hot flashes. It has been long used to treat nausea and motion sickness. I grate ginger on almost all of our dinner dishes pre-cooking. It’s great over chicken pieces, in casseroles (slow-cooking), in marinades, and of course stir fries! I also have about an inch (or so!) of raw ginger in my juices (see my blog on this).

half a teaspoon a day!Cinnamon : A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. However stronger doses are also extremely beneficial for improving heart disease risk and cutting risk your for diabetes, cancer, and neuro-degenerative diseases.

Add these to your food every day

And of course red wine !!

Fishing is good for your soul
Moving is good for your body
Music feeds your emotions
Laughter is just what it is
Keep smiling!!

(Remember to check first in case you have allergies to any of the above foods; These thoughts are from my personal experience. You should consult your GP if you have any medical concerns)

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